My husband is on a health kick. He resolved to be more active this year, so he's been working out with the Wii we got for Christmas. He has also been eating much better. One of the things that he most needed to revamp was his breakfast routine. He used to skip breakfast entirely or grab a bagel or McDonald's on the way to work. Now I make a batch of (Ainsley-safe!) healthy muffins every couple of weeks and he eats those for breakfast. He has also become our Smoothie King - I showed him how to use our new food processor and he has really taken to it! Normally he is very uncomfortable trying to cook anything but apparently if it involves a loud, pulverizing appliance he's right at home. Every morning he gets up and makes enough for all of us, and we drink every drop.
Dave's Yummy, Healthy Smoothie Recipe
1 C orange juice
1 C So Delicious strawberry coconut-milk Kefir (can substitute vanilla or plain Kefir or strawberry, blueberry, vanilla, or plain soy yogurt)
2/3 C frozen strawberries
2/3 C frozen blueberries
1/2 C or 1 individual-sized container no-sugar-added applesauce
1 Tbsp honey
1 Tbsp ground flax seed
Put all ingredients into blender or food processor and blend until smooth. Makes 4-6 servings.